Befriending The Critic (adolescent) Within

Does your inner critic tear you apart? How do you deal with those moments when you have turned on yourself? Now imagine that you are there with your inner critic. What if the critic has shown up to represent an unmet need, a part of yourself that feels neglected?

Let’s say that the critic represents the adolescent within. In your words, can you say to yourself, “sweetheart come here”? Can you turn the compassionate and loving eye of your mind to him or her? Can you turn the compassionate and loving ear of your heart to that voice within that is calling out?

Soothe yourself with your loving connection heart to heart knowing that this is a part of you that needs your love. Imagine bringing both the critic and the wounded parts of yourself into the family of your heart as a valued member. This will result in feeling a greater sense of oneness of family within. And forever change the relationship of the critic when it arises, as it will from time to time.

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With Loving-Kindness,

Mark