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New Beginnings this New Year
Many of you may have made New Year’s Resolutions, and you may have already written out your intentions for this year. Did your intentions include personal, mental, emotional, and spiritual growth?
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And Love is in the Air
Valentine’s Day is on the horizon. Love is so special. There are different types of love: the love of nature, the love to and from a power greater than yourself by any name, self-love, and the love with another. With whom can you celebrate these different ways of loving?
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The Power of Personal Integration
Personal integration is a path involving facing all of the parts of yourself. This is the path of the hero. No part of yourself is eliminated...
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What are you hungry for?
As you scan the four states of your well-being - physical, mental, emotional, and spiritual, what types of fulfillment will ultimately bring you the happiness that you long for?
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What The Buddha Taught
If you are interested in the middle way teachings of the Buddha, you might be interested in this book: What The Buddha Taught by Walpola Rahula Thero. This is a very basic text on Buddhism and on what is actually known to have been taught by the historical Buddha Siddhartha Gautama...
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Whose Need Is It?
What are you tolerating? Have you settled into a comfortable box that is not fully aligned with your current beliefs? Are you adverse to change and the unknown?...
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Breeding Grounds For Happiness or Unhappiness You Decide
Where you put your attention and what you dwell on makes a difference. Do you see your world as a cup half empty or half full? Is this perception bringing you happiness and fulfillment or just more wanting and suffering?
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Betrayal of the Heart
How do you abandon yourself, thinking that love is outside? Do you overgive and push love away? Do you really believe that if you give enough or maybe if...
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The Path of Growth, Stepping into Love
Every step that I take to heal from hate to love, from fear to love, is a step of love. You too are worth it and yes you have to name it so that you can claim it...
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Competing Needs, Wants, And, Desires
Sometimes it is helpful to take a moment to evaluate where you are with the drivers in your life. These drivers often include your needs, wants, and desires...
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