Stinking thinking or bliss

The way that you speak to yourself about yourself and others makes a difference. You have a choice whether you live in bliss or live in hell. The acid test of this is to notice: do you emotionally feel residue when you think negative thoughts? Do negative thoughts generate more negative thoughts? How do you get out of the stinking thinking?

Here’s a path to an alternative reality:

• Notice how you feel both emotionally and in your body  when your thoughts are negative
• Be honest with yourself about what you see
• Tell yourself the truth without reservation or defensiveness
• Consider: if more negative thoughts aren’t helping, could positive thoughts work?
• A positive framework involves how you speak to yourself in your own mind
• Use loving nurturing thoughts directed to the places within that are uncomfortable or hurting
• Within your discomfort, can you lovingly connect?

If you are having difficulty with this and you would like some help, I’m offering a free 15-minute breakthrough session. Book your call here.  

With Loving-Kindness,

Mark